Monday, September 23, 2024

Strawberry-Beet Kvass



Strawberry-Beet Kvass is a delicious and gut-healthy beverage that combines the natural sweetness of strawberries with the earthy flavor of beets. It's packed with probiotics and is suitable for a Paleo, AIP, and GAPS diet.

Ingredients:

  • 1 cup fresh strawberries, sliced
  • 1 medium-sized beet, peeled and sliced
  • 2 tablespoons raw honey
  • 1 tablespoon sea salt
  • Filtered water

Instructions:

Place the sliced strawberries and beet in a clean, quart-sized glass jar

In a separate bowl, mix the raw honey and sea salt with 2 cups of filtered water until dissolved

Pour the honey and salt mixture over the strawberries and beet slices in the glass jar

Add enough filtered water to the jar to fill it almost to the top, leaving about 1 inch of space

Seal the jar with a tight-fitting lid

Allow the jar to sit at room temperature for 2-3 days, burping it once a day to release excess gas buildup

After 2-3 days, strain the liquid into a clean container, discarding the solids

Transfer the liquid back into the glass jar and refrigerate for an additional 2-3 days to enhance the flavor and probiotic content

Serve your Strawberry-Beet Kvass chilled and enjoy the refreshing, probiotic-rich beverage!


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